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10 Things You Should Know About Paleo

The paleo diet has not only provided millions of people with great health results, but it’s also become a lifestyle. Whether you’ve already begun following the paleo diet, or are just looking for more...

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Convince Your Kids to Eat Like Cavemen

ou may have already made the decision that a paleo lifestyle is best for your health, but what about the health of your children? Children can already cause huge problems at meal time, because they...

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What is Grass-Fed Meat?

Grass-fed meat is likely a phrase you’ve heard frequently, and its consumption is especially encouraged for people engaged in a paleo lifestyle, but while you may have even purchased grass-fed beef,...

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How to Get a Good Night of Paleo Sleep

FACT: Sleep is as important as diet, and it’s far unhealthier to skip sleep than it is to skip a meal. But we all still do it. A few late nights here and there – ‘I’ll sleep when I’m dead’, as the...

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The Paleo Diet for Pets

Getting your pet to eat healthier can be a predicament if you don’t know where to start. Many foods promise to provide all the nutrients that a pet needs to stay healthy and strong, but nothing is...

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Why People Fail on the Paleo Diet [Part 1]

The Paleo diet can provide many benefits to one’s health and lifestyle, but it can be a very difficult diet to stick to. There are a number of reasons people fail to stay on the Paleo diet long enough...

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Why People Fail on the Paleo Diet [Part 2]

Convincing yourself to start a new diet can be a difficult first step. It can be even more difficult to remain on the bandwagon and reap the benefits from this change. The Paleo diet is no different....

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Paleo on a Budget

As the cost of food rises, it can seem particularly daunting to start a paleo diet, after all, fresh meats, vegetables and fruits can often be the most expensive foods at the grocery store, and...

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Eating Out and Staying Paleo

Eating in your favorite restaurants and staying paleo can seem like a very difficult task, particularly at first, but if you plan ahead, it’s definitely a fun possibility. Of course, when you are...

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Paleo vs. “Low Carb”

In recent years there have been a slew of low carb diets to hit the market. Perhaps one of the most popular of these fad diets is the Atkin’s diet. There are similarities between the paleo diet and...

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